THE EMNMFIT APPROACH

Fall back in love with your body or for the very first time.

Close-up of exercise equipment including a 10 lb medicine ball, laptop, kettlebell, and resistance band with ‘ETHOS’ logo.

ONLINE COACHING

Receive personalized 1-1 support as you accomplish your fitness goals.

Person outdoors holding kettlebells over shoulders, wearing a black cap and tank top, with an urban background.

IN PERSON COACHING

Start from the beginning or anywhere in between. A customized program just for you.

Rob holding a large cylindrical weight on his shoulder while wearing a Spartan competition headband outside

FITNESS AND NUTRITION ADVICE

Quickly tune up your existing plan and keep on going.

Outdoor gym equipment including kettlebells, weight plates, resistance bands, and an ab wheel on a sunny day with a modern building in the background.

HOME GYM CONSULTATION

Take the guess work out of what equipment is essential or just a waste of time.

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